Yoga

Power yoga is a general term used to describe a vigorous, fitness-based approach to vinyasa-style yoga which YOGA360 encourage students to practice early morning either in the evening.

Power yoga enthusiasts say it enhances stamina, flexibility, posture, and mental concentration . Like all physical activities, it also relieves stress and releases toxins through sweat. Because it is rigorous, it burns more calories than most traditional forms of yoga and therefore can help with weight loss.

Yoga is a dynamic, flowing style that connects the movement of the body with the breath, trainers at YOGA360 will more focus on breathing synchronization with body postures to experience the real nature of Astang yoga . The method stresses the importance of daily practice of a set series of movements.

Pranayama is nothing but enersization we at YOG360 focus on heighten the ones energy level to relive mental stress and enhance peace of mind instantly. Pranayama is a Sanskrit word which consists of prana and ayama. Prana means self-energizing life forces and ayama means extension.Pranayama may be defined as expansion and control of prana through various yogic techniques at YOGA360. We have special pranayama session which will be conducted twice in a week between 6 to 7.30 am.

The yogic science says this pranayama cleanses 72,000 nadis or channels in the body. It helps purify the blood and the respiratory system. The deeper breathing enriches the blood with oxygen. As a matter of fact large amount of oxygen goes to the brain, lungs, heart, and capillaries.