The number of people doing yoga in Hubballi specifically for therapeutic reasons, is rising. More and more doctors and healthcare practitioners are recommending yoga to complement usual medical care in modern era.
yoga therapy is usually done one-on-one or in small groups of people with similar conditions or life situations at YOA360. . For example, a group of people with anxiety or depression may go to an four weeks course together with a teacher that adapts the practice specifically for them. It is key that yoga therapy is adapted for individuals by a highly trained therapist at YOGA360.
Our Approach
YOGA360 therapy uses traditional yogic models to look at the Punch Koshas( five layers of the body )whole person. This may mean looking at the koshas, or layers of self, which include the physical, energetic, Mental , wisdom, and spiritual parts of our being. Yoga therapy addresses the underlying root causes of our pain and suffering, which are often subtle and deep.
You could expect
- A thorough intake inquiring into your medical history, along with your physical, mental, energetic, and spiritual needs
- An analysis of your breath, posture, gait, and various yoga poses.
- Physical poses chosen and adapted for your needs at your limits.
- Breathing, meditation, and relaxation techniques
- Homework (yoga is like magic, but in order for the magic to work, you have to practice at your own time!)
It’s time to become the best version of yourself. Join YOGA360 and reach your personal goals together with the world's best teachers in Hubballi.
WHAT TO EXPECT FROM YOGA THERAPY THROUGH YOGA360 .
When a person decides to take yoga therapy, the therapist will first conduct an initial assessment. This assessment is designed to do the following:
Testimonial
Weight loss journey of Ms Ashwini Jalagar, who is the youngest participant of YOGA360. Ashwini says , I realized that I have adopted the 'Feel-good factor' in my day to day routine. This makes me more confident and concentrate on my tasks without the pressure I use to worried about my weight loss before joining YOGA360 but now I am confident that I can reduce my weight as I have reduced 6 kg with guidance of YOGA360. Ashwini adds that proper diet plan and regular yoga practice surely help in reducing weight effortlessly. Thanks to all the Yoga instructors at YOGA360 for helping me to have a healthier life.
Ms. Ashwini Jalagar
Mr. Shankar S Koliwad
Mr Shankar S Koliwad, says that I must confess that I was an anger person, got reacted very soon even for trivial issues. I was suffering from Uric acid and High BP, chronic lower back pain . Only friends in the close network would tolerate my temper or could understand me.”
“I was anxious to be a part of a new healthy activities or take part in exercise programs, where hundreds of people gather. I found YOGA360 more compatible as I am finding it as beneficial course. I have drawn significant benefits from the yoga sessions since many days. yoga instructors at YOGA360 advised me to learn few breathing exercise and Asanas like Pavana Muktasana, Purnapavana Muktasana, Setubandasana and Lumbar, Pranayam and Meditation which helped regain the strength.Now, I am altogether a different person calm & composed.”
“Before joining YOGA360 I never focused on yoga and it’s benefits. The impact of yoga is very effective, I keep discussing various asanas often with my friends. My day-to-day activities are smooth because of yoga. Well- qualified Yoga instructors ensure that we are doing it right during the classes. All these make us that we are in right hands and place. I am very happy with the results of Yoga practice. I carry a fresh and relaxed mind and soul throughout the day all because of Yoga” adds Shankar Koliwad who based at Hubballi.
Yoga in pregnancy is a great way to stay active and is healthy for you and your baby. Yoga sessions in pregnancy use breathing techniques and loosing exercises more relaxation techniques which help us to stay calm, with postures that are added for pregnancy will give you more strength says Netra Shettar.
Mrs. Netra Shettar
Mr. T Venkatesh
Meet our youngest Participant who is 64 years old with a year history of PD ( Parkinson's disease). He has completed his 2 weeks YOGA THERAPY sessions through YOGA360.
Subjectively, the participant gained much enjoyment and relaxation from Yoga Therapy sessions. And he has started gaining balance through the techniques of yogic science. A 60 mins yoga Therapy sessions can bring changes in your daily routine, says our young participant who has undergone the training of yoga therapy.
Yoga Therapy sessions have been conducted on balance, mobility and more relaxation techniques, gaining focus.